This article highlights Tiger Nut Health Benefits for Women. Also, it discusses the beauty and sexual benefits of Tiger Nuts.
Though it’s a widely spread plant found in various parts of the world, the tiger nut was first found in Egypt. It’s also called the earth almond plant.
Tiger nuts as they are usually called are not nuts, they are wrinkled tuberous sedge plants with almond flavour. It has a lot of health benefits for women and in this post, we intend to explore some of those benefits.
Tiger nut is very rich in fibre and a certain percentage of its oil is used to nourish the epidermis of the skin, it also acts as a coolant to hot flushes associated with early menopause.
Tiger Nut Benefits for Women
Essential minerals such as vitamin B1, zinc, manganese, potassium, thiamine, phosphorus, calcium, and copper are contained in tiger nuts.
It’s also a rich source of fibre. polyunsaturated fats, monounsaturated fats and pantothenic acid which are of great medicinal value. Some of the tiger nut health benefits for women are listed below:
- Fights Against Breast Cancer
- Maintains Healthy Blood Pressure
- Helps in Weight Loss
- Aids Digestion
- Keeps Blood Sugar in Check
- Fights Infections and Boosts the Immune System
- Increases Breast Milk Production
Also, check out The 7 Steps to Prevent Sperm Leakage.
Tiger Nut helps Women Fights Against Breast Cancer
The cases of breast cancer in the world today has been on the decrease due to the use of tiger nut as advised by doctors in the world. Tiger nut is an excellent medicine for breast cancer and lumps because it contains a very high amount of antioxidants which have a high level of water-soluble flavonoid glycoside.
Also, protects the body against ageing and diseases like breast cancer because it’s an excellent source of antioxidants.
Tiger Nut helps to Maintain a Healthy Blood Pressure
A very common health challenge among pregnant women today is high blood pressure, especially among those with their first pregnancy experience and those carrying multiple in their womb.
An essential amino acid found in tiger nuts is arginine which promotes heart health because of its ability to synthesize nitric oxide which enables the normal flow of blood through the maintenance of the size of blood vessels. With this, there is a maintenance of healthy blood pressure in the body.
Helps in Weight Loss
Fibre-rich foods are usually essential for weight management and weight loss. Fibre-rich foods when eaten helps in the release of gut-satiety hormones that regulate one’s general appetite. Tiger nut which is rich in fibre will help in weight loss.
Tiger nut is also a low calory snack making it a very good snack for weight management.
Typical fibre foods such as oat, cabbage e.t.c do not contain as much fibre as tiger nuts making them an excellent alternative for health optimization. Tiger nuts also help maintain a healthy digestive system making bowel movement easier and preventing constipation.
Keeps Blood Sugar in Check
Studies have shown that blood sugar levels can be reduced by the consumption of tiger nuts. This may be a result of its high fibre content which helps to slow down the rate of sugar absorption in the guts.
Tiger nut also contains a very high proportion of amino acid arginine which increases the production of insulin and insulin sensitivity which are very essential for blood sugar management.
Also, check out Good Food for Fibroid Patients.
Fights Infection and Boosts the Immune System
A stronger immune system can be built with regular consumption of tiger nuts. It has been tested and proven that tiger nut extract is effective in fighting against bacterial infections in the body.
Researchers also claim that tiger nuts may be effective in fighting against antibiotics resistance bacterial infections though this has not been proven to be true.
Increases Breast Milk Production
Breast milk is an essential nutrient provider for babies. Tiger nuts provide antibiotics that help boost the baby’s immune system. During pregnancy, tiger nut helps boost breast milk production in women because it contains some essential vitamins and nutrients.
Tiger nut milk is a very good replacement for cow milk because of its healthy fat content that comes from its non-animal origin. Tiger nut help to combat hypertension and excess cholesterol in the body.
Research shows that it contains about 80% unsaturated fat and 18% cholesterol making it low in cholesterol content and such a good source of healthy nutrients.
During pregnancy, milk is an essential food for women. It’s however known that not expectant mothers take milk as a result of their lactose intolerance. Tiger nuts being of plant origin do not contain lactose, fructose or gluten and can therefore serve as a perfect solution for those having lactose intolerance as an allergy.
Beauty Benefits of Tiger Nut
The fact that tiger nut contains antioxidant and moisturizing properties makes it be very good food that promotes silky hair and flawless skin. Tiger nut is rich in magnesium which is good for those women suffering from hair loss.
Magnesium also helps to maintain the body pH or help in keeping a stable body pH hence helping in the prevention of menstrual problems and avoiding fungal infections dermatitis or skin infections.
Sexual Benefits of Tiger Nut
For many years now, people especially men with low libido, and erectile dysfunction have been known to take tiger nut milk to enhance their sexual performance. Though it’s not scientifically proven that tiger nuts can increase sexual performance, it’s still worth the try.
How to Prepare Tiger Nut Milk or Milkshake
Tiger nuts are one of the most useful additives in diets that contain several essential minerals and oil including vitamins.
Tiger nut can be eaten raw though it seems hard, it can also be roasted and it is softer when soaked in water for a period or when it is boiled. They can be served as snacks as well as can be used as toppings for several kinds of dishes such as yoghurt, salads, smoothies and cereal breakfast depending on the individual or group being served.
In addition to the above, the tiger can also be mixed with other nuts or dried fruit or both for a trial mix. It can also be ground and served in bread or other baked food. It can be added to fruit salad which some call veggie burgers.
In some countries, they are used in making ice creams.
Final Notes on Tiger Nut Health Benefits for Women
Tiger nuts have several health benefits for women which include the lowering of the risk of having breast cancer, relief from cramps or menstrual pains, regulation of blood high blood pressure, maintenance of healthy weight and boosting of breast milk production in the woman.
It is therefore advised that women should consume tiger nuts frequently.
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